The Washington Times - February 18, 2013, 04:36PM

VIERA, Fla. — Wilson Ramos took another step in his rehab from a torn anterior-cruciate ligament and meniscus in his right knee on Monday when the catcher caught two bullpen sessions in a row. Ramos, who was practically skipping down the hallways in the team’s complex later, was elated by his progress. The Nationals’ brass are just as excited.

Asked if he expected Ramos to be healthy enough for the Opening Day Roster, manager Davey Johnson left no doubt.

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“Yeah,” he said. “Most definitely.”

General manager Mike Rizzo agreed, saying the team’s plan is for him to “be ready to catch by Opening Day.”

“It’s slow and steady,” Rizzo said. “With the length of spring training this year we’ve got the opportunity to take our time with him but he’s progressing nicely… We’ll continue to steadily increase his volume.”

Ramos has already begun to conquer what was admittedly his biggest fear: blocking. He participated in a blocking drill on Sunday with bullpen coach Jim Lett throwing balls at the catchers, bouncing them in the dirt and on either side of them, and Ramos had no trouble.

“I felt nothing,” he said, unable to keep the smile from his face.

Monday he caught Dan Haren and then Ryan Perry in bullpen sessions and felt no weakness in his knee. He’s participated in catching drills and taken batting practice each day as well.

Ramos has also noted he feels much lighter on his feet this season, the product of his efforts to slim down a little and get leaner. He’s been encouraged with each new activity he’s able to complete without issue. 

“I got excited (Sunday) after I blocked because I was scared,” Ramos said. “But it cleared my mind a little bit. It was another step.”