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ASSOCIATED PRESS
Substituting lean meats for heavier ones reduces calories and fat in jambalaya, which can be put in zucchini, peppers or tomatoes.

ASSOCIATED PRESS Substituting lean meats for heavier ones reduces calories and fat in jambalaya, which can be put in zucchini, peppers or tomatoes.

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Say hello, Assad: See the Navy warships off the coast of Syria

The Navy has sent four warships — USS Ramage, USS Mahan, USS Gravely and USS Barry — armed with ballistic missiles into the eastern Mediterranean Sea amid violence in Syria. Navy ships are capable of a variety of military actions, including launching Tomahawk cruise missiles as they did against Libya in 2011.