Yoga helps dogs reach inner puppy

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By the end of a recent yoga class in Bellevue, Wash., many participants were passed out on their mats, in a position their instructor calls the "upward-facing belly pose."

That's largely because about half the group was about to walk out on four legs: The Seattle/King County Humane Society offers 40-minute "doggie yoga" classes.

Brenda Bryan, who teaches human yoga as well as the new class for dogs and humans, says the dogs seem to react to the gentle energy in the room.

"As we get into it, the dogs all kind of calm down," says Miss Bryan, who developed the poses for the class by working with her own two dogs -- Gus, a mixed breed, and Honey, a shar pei-boxer mix -- and talking to instructors in such cities as New York, Los Angeles and Pittsburgh where yoga for dogs and their owners is starting to catch on.

The question she and the Humane Society get most often from prospective human students is: How do the people and dogs interact?

In Miss Bryan's class, the humans do traditional yoga poses -- yes, including downward-facing dog -- while staying in contact physically with their pets.

Part of the class includes gentle stretching and dog massage, another of Miss Bryan's specialties, but most of the time, the humans gently use the dogs like yoga props.

In downward-facing dog, for example, the humans rest their heads on their companions, who are relaxing -- napping? -- on the mat.

The yoga poses are modified both for humans of different sizes and abilities and for the dogs. During class, Miss Bryan reminds people not to push their canine partners to perform.

"Don't be too ambitious," she says. "Honor where your dog is and remember that dogs respond to our energy."