Boot-camp workouts get a breath of fresh air

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NEW YORK (AP) - It was a balmy spring evening in Manhattan. Rockefeller Park teemed with joggers, dog walkers, picnickers, Frisbee throwers and six women sweating through jumping jacks and park bench push-ups.

"Let's go," shouted instructor Mauricio Genore. "Get down. Hands under your glutes."

The women are clients of Stacy's Boot Camp, one of a growing number of "boot camp" programs that take the workout out of the gym and into parks and other outdoor spaces.

The camps have grown in popularity as people look for a way to enjoy the outdoors while avoiding the hassle of the gym and the cost of a personal trainer. No special machines or equipment are needed just grass, benches, pavement and gallon water bottles that serve as weights.

"It's an emerging trend," said Cedric Bryant, chief science officer at the American Council on Exercise, which certifies trainers and fitness teachers. "You're able to get a level of supervision but at an affordable cost."

Mr. Bryant said that in the early days of fitness boot camps several years ago, the classes really were militaristic, with instructors barking out orders drill-sergeant style.

These days, he said, the workout is still tough, but the Marine Corps atmosphere has been relaxed.

John Spencer Ellis, who runs a fitness boot camp in Orange County, Calif., agreed.

"Our model is more about encouragement and camaraderie and personal growth, not demeaning people and making them crawl through barbed wire," he said.

The New York class looked grueling. The women sprinted, did leg lifts and crawled sideways on elbows and knees.