Lean, green and interning

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By Whitney Stewart

When the register's running total reached $29.50, Brandon Carmack knew the frozen chicken would have to go.

"Man,this sounds ridiculous, but I´m just going to have to pass on the chicken," Mr. Carmack, an intern at the Heritage Foundation, told a clerk at Trader Joe´s.

Mr. Carmack, 20, is one of thousands of twentysomethings who come to the District to round out their college educations with the practical training of an internship or first job. Along the way, they get a dose of real life, a sort-of crash course in budgeting, grocery shopping and paying rent.

Although Washington ranks No. 6 on Forbes.com's Best Cities for Young Professionals list and, according to Forbes.com, the average starting salary is $43,300, the high costs in the area make life on a budget in the nation's capital challenging for more than just unpaid interns and congressional staffers (whose salaries start as low as $23,000).

"This is not a place to get rich," said Rep. Tom Davis, Virginia Republican, who started his Washington career as a page in the Nixon White House. "This is a place to come and get experience. Working for a member of Congress is like having a resume-enhancing degree."

The trade-off for superior quality of life is the prospect of building future career options, but it takes some careful planning to live on some start-up salaries.

"How do they do it?" said Lily Garcia, director of training for Employment Practices Solutions in Washington. "They live in group houses. They live hand-to-mouth. They work second jobs. They get a little help from mom and dad. But where there's a will, there's a way."

Rent is most people's largest expense, particularly in the D.C. metro area, where the average is $1,459 a month, according to the apartment data hub PadZing.

Even with a salary of $40,000, Ms. Garcia said a budget can be tight.

Carmen Pettus, 21, and an unpaid intern on Capitol Hill, said she waitresses 20 hours on weekends to pay rent, utilities, groceries and transportation.