Capitals cure Islanders’ losing woes, fall 5-3

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“We started to beat ourselves, throwing pucks through the middle, not getting it deep. That’s what happens: They get the puck on transition and score some goals,” defenseman Karl Alzner said. “It’s the same thing that happened in the Edmonton game, the Vancouver game — the same thing — and this one. So it’s a little bit of a trend where we start to do to these things to ourselves and teams are capitalizing on us.”

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