- Associated Press - Thursday, February 16, 2012

Mardi Gras is the sort of celebration that can make every city in America want to be New Orleans. Between the parties and parades and all those rich foods, what’s not to love?

Well, perhaps the aftereffects of all those rich foods.

That’s why I came up with this downsized version of jambalaya, a classic Cajun dish; I wanted to take a little of the fat out of Fat Tuesday. Jambalaya is basically a one-pot meal in which rice is a main ingredient. The trouble with rice - especially white rice - is that it is loaded with carbs and calories.

To deal with that, I replace the rice in my jambalaya with a product called Miracle Rice. This is a variety of shirataki noodle, an increasingly popular variety of ultra-low-calorie noodle products. Miracle Rice has no calories, no fat, no carbs and no sodium. It resembles a large couscous and has an extremely mild flavor.

This means it takes well to whatever other flavors you add, making it a perfect base for a high-flavor dish like jambalaya.


Start to finish: 30 minutes

Servings: 4

4 large boneless, skinless chicken thighs, cut into 2-inch chunks (about 15 ounces)

Salt and ground black pepper

½ tablespoon olive oil

3 ounces chicken and turkey andouille sausage (such as Applegate Farms), cut into 1-inch slices

1 teaspoon adobo powder

¼ teaspoon chipotle chili powder

1½ cups chopped yellow onions

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