- Associated Press - Thursday, August 14, 2014

ENGLEWOOD, Colo. (AP) - Olympic swimmer Amy Van Dyken-Rouen rolled through the hospital doors in her sleek-looking purple wheelchair, her familiar smile on her face and her bubbly personality ready to be unleashed.

Just two months ago, she was guided through those same doors on a stretcher after being brought in by an ambulance- not knowing what to expect or how much progress she would make after a spinal cord injury.

The self-described “wheelie queen” has come a long way since then, feeling “1,000 times better” after her rehabilitation time at Craig Hospital.

“I feel so much more empowered,” Van Dyken-Rouen said Thursday as she left the hospital.

While at the facility, the six-time Olympic gold medalist learned how to drive with hand controls, dress herself and pick up things off the floor. She also went boating, climbed into a kayak and visited the zoo.

All part of the recovery for Van Dyken-Rouen, who was left paralyzed below the waist in an all-terrain vehicle crash on June 6 in Arizona. She’s ready to return home to Arizona, but will remain in Colorado until September.

Her immediate plans include visits with friends, some sailing and more rehab.

Oh, and a word of caution for anyone who’s thinking about knocking on her door - don’t.

“I’m going to relax,” she said. “I’m going to go somewhere where I don’t hear, ‘How are your vitals?’ ‘How’s your pain?’ ‘Are you sleeping?’

“I’m going to go somewhere where if someone knocks on my door I’m going to scream.”

The toughest thing about her therapy actually should’ve been the easiest - the swimming pool. Being in the pool for therapy sessions brought back many memories for Van Dyken-Rouen.

“I went in there as a spinal cord-injured individual. Supposed to be doing therapy,” Van Dyken-Rouen said. “But I’m not doing therapy. I’m swimming laps. They looked at me like, ‘This is not what we’re doing.’

“It was the pool. I’m there to do my work. I’m there to win another gold medal. But there’s other things I need to take care of first - I just had a traumatic injury.”

Throughout her ordeal, Van Dyken-Rouen has remained upbeat, even letting the world peek into her experiences via social media. She posted all the time, too, things like:

- “What a day.. Went swimming, then rode the hand bike for a while. I’ve done a duathalon today. Is that a Paralympic sport? Lol #Imkidding.”

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