
Overall, coach Mike Shanahan lived up to his word. The Redskins mostly remained idle, limited by having only $3 million or so of salary cap space because of their $18 million cap penalty.

The Redskins' Alexander and Golston are among several pairs of NFL teammates or former teammates who have ventured together into the business world. Some players pursue it as a hobby. Others hope to maximize their celebrity and disposable income to start building for their lives after football.

Robert Griffin III stood behind the end zone inside the Washington Redskins' indoor practice facility Wednesday morning, pulled up his right pants leg and fiddled with that darned brace on his right knee.

Barry Cofield wasn't heaping praise on himself or teammates along the Washington Redskins' defensive line Sunday after the 27-20 win over the Philadelphia Eagles. The Redskins allowed 411 yards, and the veteran nose tackle said he'll spend the week reminding guys of what needs to be better.

Kedric Golston got all too used to playing out the string on some bad Washington Redskins teams during his NFL career. He has the mentality down pat

Robert Griffin III needed a first down, so he took off and leapt into the air to get it. Three Carolina Panthers defenders converged and made the stop, but not until after Griffin finished what he set out to do, sore ribs or not.

Understanding the reality of where his Washington Redskins are after eight weeks, coach Mike Shanahan on Monday busted out the phrase that players agreed best describes the upcoming game against the Carolina Panthers: "I think everybody knows that it's a must-win game," he said.

Lorenzo Alexander's life was simpler four years ago. He did not have a family of five. He did not own a pilates studio in Ashburn, and he did not have a strong foothold professionally as a co-captain of the Washington Redskins.

Big plays, long drives, demoralizing results: The passing yards allowed have added up for the Washington Redskins. Dead last in the league at 314.2 a game, they're on pace to have the worst pass defense in the history of the NFL.