Topic - Scott Williams

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  • "As an infantry officer in the Marines, the mental agility gained by conducting mindfulness exercises could potentially be the difference maker as I lead men through chaotic and uncertain environments in Afghanistan," he said.

    'Mindfulness' grows in popularity _ and profits →

  • Marine 1st Lt. Scott Williams, 32, of Lancaster, Calif., said skills he learned through Mindfulness-based Mind Fitness Training _ known in the military as MMFT or "M-fit," _ allow him to transition rapidly from one focus point to another, to rid his mind of negative thoughts, and to recover more quickly from emotional experiences.

    'Mindfulness' grows in popularity _ and profits →

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