- The Washington Times - Friday, August 27, 2004


People should eat at least three one-ounce servings of whole grains each day, preferably in place of refined grains, or white bread, a panel of doctors and scientists told the government yesterday in its final recommendations for updating the federal food pyramid.

The advisers and the government want Americans to balance the calories they get from food with the calories they burn in physical activity. But with almost two-thirds of Americans overweight or obese, officials realize they have an uphill fight.

“We have to have a good behavior change implementation to address this serious problem of obesity and overweight,” said Eric Hentges, executive director of the Agriculture Department’s Center for Nutrition Policy and Promotion, which will use the guidelines for the pyramid’s five-year update.

The committee also called for Americans to control their weight by being physically active. And the recommendations could keep people very busy. To prevent weight gain, many people should do up to 60 minutes a day of moderate to vigorous activity, and those who have lost weight and want to keep it off may have to do up to 90 minutes, the report said.

Unlike the current guidelines, issued in 2000, the new recommendations do not specifically tell people to be moderate in their use of added sugars, such as regular sodas. Sugar provides energy, the report noted. But the scientists and doctors are not letting Americans off the hook. They say people still have to be careful in their intake as a way to keep their weight under control.

The recommendations go to federal officials who will prepare reports for the secretaries of Agriculture and of Health and Human Services, who must approve the findings before they can be issued. Officials expect the final nutrition report, and an updated version of the food pyramid, to come out early next year.

On whole grains, the panel said people should eat more as a way to get more fiber. Fiber has been shown to reduce the risk of heart disease and diabetes, the report said.

However, the panel still allowed room for refined grains.

“This is an issue of balance,” Mr. Hentges said.

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