A simple repetitive mantra can have complex benefits for those who set aside 20 minutes a day for peaceful contemplation. People who practice transcendental meditation tick off a litany of medical advantages attributed to its practice, but doctors generally agree that most kinds of meditation can boost the practitioner’s health.
Transcendental meditation involves sitting in a quiet place for 15 to 20 minutes and gently repeating a personalized mantra, typically a phrase from Hindu scriptures. The repetition allows the mind to take a break from the many stimuli around us at any given time.
The Beatles took up transcendental meditation during the band’s 1960s heyday, perhaps to keep centered in the eye of the Beatlemania storm. Today, the meditative technique is practiced by 1.5 million Americans, including the anything-but-docile radio star Howard Stern.
Tomorrow, director David Lynch (“Blue Velvet,” “Twin Peaks”) will be in Bethesda to help raise funds for a $1 billion endowment for world peace at the Maharishi Peace Palace. The nonviolence measure is part of transcendental meditation founder Maharishi Mahesh Yogi’s worldview.
The Hindu monk created transcendental meditation in the 1950s and remains a key figure in its existence.
The practice is but one form of meditation practiced worldwide. Some meditation practices like TM focus on breathing rates, while others involve a fixed image or thought. Transcendental meditation proponents say their methods offer the best results both for the immediate benefits and for the practitioner’s overall physical health.
“Nothing really compares to transcendental meditation,” says Sally Jackson, a teacher with the Maharishi Vedic School in Falls Church.
Ms. Jackson describes the technique as turning a person’s attentions inward to transcend thought altogether.
“Throughout the ages, there have been poets who have described this state,” she says. “Transcendental meditation is … a simple, reliable method for achieving that state.”
The process sounds deceptively simple, but Ms. Jackson insists it takes a properly trained teacher to help the uninitiated learn the techniques.
The lessons aren’t cheap.
The first two and last of the seven necessary steps Ms. Jackson’s group teaches are free of charge. The remaining four steps, which include one-on-one consultations that take place over four consecutive days, cost $2,500, she says.
“It’s a significant investment for a lot of people,” she says. “That’s why we give all the information beforehand. … We show people all the research on transcendental meditation in the realms of health.”
Doctors generally agree that most meditation can lower blood pressure, reduce heart rates and slow the body’s breathing.
Last month, a research study released during the American Heart Association’s Orlando, Fla., meeting, said a group of 150 black patients with high blood pressure experienced a more than five-point drop in their diastolic blood pressure after practicing transcendental meditation. Researchers from the Institute for Natural Medicine and Prevention in Fairfield, Iowa, credited meditation with reducing stress-related hormones in the patients.