Enjoying food even with allergies

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Potomac Falls resident Rey Banks says she drives her husband and children crazy when she eats dinner at home before they go out to eat.

Ms. Banks is allergic to nuts and is afraid she might encounter them in her entree and have an anaphylactic reaction -- so, she takes the safe route.

"Dining out for me is traumatic. Most of the time, I don't want to bother," says the 41-year-old, who adds that if she does try, she orders a salad or something simple. "If I'm going to a chain restaurant, I order the most innocent thing on the menu and cross my fingers," she says.

Dining out, however, does not have to be trying or traumatic for those with food allergies and intolerances as long as they know where to eat and how to order.

More and more national chains and locally owned restaurants are offering menu items free of allergens and problem foods and are willing to cook requested items to order.

Restaurants that prepare food in-house can cater to guests' specific dietary needs, unlike restaurants that depend on frozen, processed or packaged foods, says Mary Schluckebier, executive director of the Celiac Sprue Association (CSA), a nonprofit organization in Omaha, Neb., that focuses on education, research and support for those with celiac disease or related problems or those with gluten intolerances.

"There are a growing number of restaurants that are striving to meet the needs of all customers," Mrs. Schluckebier says.

An estimated 1 percent to 2 percent of the nation's population have food allergies, and 3 percent to 8 percent have a reaction to food, such as an intolerance to lactose or gluten, a protein found in wheat, barley and rye, says Angel Waldron, spokeswoman for the Asthma and Allergy Foundation of America, an education, research and advocacy organization in Northwest. Milk, eggs, fish, shellfish, peanuts, tree nuts, wheat and soy cause 90 percent of allergic reactions, she says.

"[Restaurants] are trying to protect those with food allergies, so there aren't any secrets in the ingredients," Ms. Waldron says.

An allergic reaction occurs when a person's immune system attacks a protein in a food mistakenly identified as a foreign invader, releasing histamines that cause tissue swelling, says Sara Ducey, associate professor of nutrition at Montgomery College in Rockville.