Ancient ways to health

By now, the first and maybe even the second flush of the new year dieting excitement has worn off. Yet the dreaded swimsuit season approaches.

Never fear. We can take our inspiration from the ancient Greeks, who saw the body as a temple and treated it with respect. Yet they also treated food with respect.

In ancient Greek times, citizens started the day at the gym. It was more than just a place to work out. It was the social center of ancient cities, the place to meet friends, court allies and plan the night’s festivities. A good body was a must in ancient Greece and Rome. For proof, just take a look at those gorgeous ancient statues.

Philosophers such as Socrates, Aristotle and Plato taught that it was essential to take care of the body by eating right and getting exercise to show self-control and discipline. If you’re like millions of Americans, you’re thinking about shedding a few pounds in time for bikini season.

Here are 10 quotes from the ancient Greeks and Romans and the modern-day lessons they teach. Who knows? Maybe 2,500-year-old advice still has the power to inspire the best bods on the beach.

LESSON 1

Some men live to eat and drink, I eat and drink to live.

— Socrates, Greek philosopher, fourth century B.C.

Modern lesson: Be sure to try a new interest or two. Eating shouldn’t be your only hobby.

LESSON 2

Appetite is the best seasoning.

— Socrates

Modern lesson: Get in touch with the healthy feeling of being a little hungry. Don’t snack on junk food at the very first pang of hunger. Wait for a meal, and you’ll enjoy healthy foods a lot more.

Story Continues →