Bolt captures world record in 100 meters

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By Ryan O'Halloran

BEIJING | An hour after breaking his own world record and becoming the Olympic champion in the 100 meters, Jamaica's Usain Bolt revealed his ordinary preparation for Saturday's two races at the Bird's Nest.

No breakfast.

Slept in until 11 a.m.

Ate chicken nuggets from McDonald's.

Went back to bed for two hours.

Ate more chicken nuggets from McDonald's.

Won a gold medal.

Breaking the mark he set in New York earlier this summer, Bolt ran a 9.69-second race, although he spent the last six strides with his palms toward the sky, his eyes trained on the crowd of nearly 90,000 and finally, a pound of his chest as he crossed the line. The 6-foot-5 Bolt's effort could rank among the best in Olympic track history.

”I could see him slowing down, and here I am still pumping to the line,” said runner-up Richard Thompson of Trinidad and Tobago. “I don't think there's anyway anybody would have beaten that kind of run tonight.”

The .20-second margin of victory is the largest since Carl Lewis won by the same time at the 1984 Olympics.