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And right now, nobody does it better.

Heat coach Erik Spoelstra said his team, pushed to seven games against Boston in a grueling conference finals the Heat finally won Saturday, preferred this quick turnaround. But perhaps they ran out of gas against the young Thunder, whose core players are all 23 and younger and look as if they could keep playing all night.

“Honestly, I think we just came out with a lot more intensity on the defensive end. Made them feel us a little bit,” Westbrook said of the second half, when the Thunder outscored the Heat 58-40.

James and Wade both were bent over, hands on knees, during one stoppage with about 7 minutes remaining. Durant kept pouring it on, racing down the court to throw down a fast-break dunk and later adding a 3-pointer that pushed it to 87-81 with 6 1-2 minutes remaining.

The Heat got within four points, but Durant hit two quick baskets and Westbrook added another for a 10-point lead with 3:35 to go.

“They just made more plays than us,” Wade said. “They got a couple offensive rebounds that kind of hurt us. Got a couple of open shots and from that point we were kind of playing from behind.”

It’s been a rapid rise toward the top for the Thunder, who started 3-29 in 2008-09, their first season here after moving from Seattle. Fans were clearly embracing the finals’ arrival in Oklahoma City, where cars, buildings and even fans’ hair seemed to be painted some form of orange or blue.

Fans standing until the Thunder’s first basket didn’t have to wait long, Durant knocking down a baseline jumper 70 seconds in. He made his first three shots, including two 3-pointers, but his teammates missed their first six attempts in falling into an early hole.

Durant made sure they were fine at the end.

Both superstars tried to downplay their individual matchup, Durant insisting it was about the team and James adamant that he didn’t care about the best player in the game argument.

It was James‘ supporting cast that stepped up bigger to start, the Heat hitting five of their six 3-point attempts in jumping to a 29-22 lead after one quarter. Spoelstra kept Chris Bosh as a reserve, the role he has played since returning from a nine-game absence with a strained lower abdominal muscle. Smart decision, as Battier hit his first three 3-point attempts in the opening minutes to spark Miami’s strong start.

Durant took only one shot in the second quarter, and it wasn’t until 9 minutes had passed. By then, the Heat had built a lead as large as 13 points, keeping it in or near double digits most of the period before the Thunder sliced it to 54-47 at halftime.

Seemingly every fan was wearing the blue shirts hung on their chairs before the game — an exception being rapper Lil Wayne, who caused a stir during the Western Conference finals when he posted on Twitter that the Thunder wouldn’t let him into their arena, with the team saying simply that he needed to buy tickets if he wanted to come. He did, he and his guest both wearing black.

The sea of blue around the court looked like the scene last year in Dallas, where James struggled so badly when it mattered most. He said he let his team down, vowing he would have no regrets about his performance this time around.

Unfortunately, the result was all too familiar to the Heat.

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