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Dr. Nina's What You Need to Know

Dr. Nina Radcliff

Dr. Nina Radcliff

Dr. Nina Radcliff is dedicated to her profession, her patients and her community at large. She is passionate about sharing truths for healthy, balanced living as well as wise preventive health measures.

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Ana Martinez, a medical assistant at the Sea Mar Community Health Center, gives a patient a flu shot, Thursday, Jan. 11, 2018 in Seattle. According to an update by the Centers for Disease Control and Prevention released Friday, Jan. 12, 2018, the flu season in the U.S. might be peaking already, and it may not turn out to be as bad as many feared.(AP Photo/Ted S. Warren)

During this brutal flu and cold season, boost your immune system

It's a brutal flu and cold season. With it comes a barrage of information offering support for help and relief - and as you plan precautionary measures to help take care, you may be left wondering what can you do? Your immune "system" bands together to fight foreign invaders -- bacteria, viruses, parasites, and even, cancerous cells.

Do you have COPD and not know it?

There is a somewhat common health problem today impacting the well-being of an estimated 24 million Americans nationwide, Chronic Obstructive Pulmonary Disease (COPD). And you, or someone you love, could be one of them.

Medical professionals argue that some protection against the flu is better than none and encourage people to be vaccinated. (Associated Press/File)

Brace for a big flu season

Flu season is at our doorsteps and already taking a toll with many communities reporting roughly double the amount of hospitalizations compared to the same time period as last year.

Jan DeMoure, right, looks at a checklist while shopping on Wednesday, May 18, 2016, at the Food Equality Initiative with the assistance of food bank manager, Karen Miller, at the New Haven Seventh-Day Adventist Church in Overland Park, Kansas. The food pantry serves families, like Demoure,  coping with the high costs of food safe for children with food allergies or Celiac disease. (Allison Long/The Kansas City Star via AP/File) MANDATORY CREDIT

Food allergies: Gone today, here tomorrow

From sneezing, a dry cough, nausea, digestive problems to trouble swallowing, turning blue, a drop in blood pressure, loss of consciousness and more, food allergies can range greatly from mild to severe and be a potentially life-threatening medical condition.

Alex Libby, one of the subjects of the documentary film "Bully" poses for photographers at a premiere in Los Angeles, on March 26, 2012. The film is about bullying in U.S. schools. (Chris Pizzello/Associated Press)

Beware bullying: It happens everywhere

Bullying has been a part of society, but today's school environments are experiencing more incidents coupled with the continuing rise of Internet and smartphone use--setting in motion a horrific new reality for our nation's students

Managing pain

I recently read an estimate by health economists at John Hopkins University that puts the annual economic costs linked to chronic pain at $635 billion annually--far greater than for cancer, heart disease or diabetes.

Legumes

Reducing diabetes health risks

Diabetes, a group of diseases that result in too much sugar in the blood, takes more lives than breast cancer and AIDS combined - claiming the life of one American every 3 minutes.

In this July 18, 2008 photo, calories of each food item appear on a McDonalds drive-thru menu in New York. The Food and Drug Administration announced long-delayed calorie labeling rules Tuesday, requiring establishments that sell prepared foods and have 20 or more locations to post the calorie content of food "clearly and conspicuously" on their menus, menu boards and displays. Companies will have until November 2015 to comply.  (AP Photo/Ed Ou, File)

How to eat healthy when dining out

Eating out not only offers a welcomed break from cooking (and cleaning), but also provides convenience and the opportunity to enjoy a certain ambiance as well as special treats for our taste buds.

Health: Never skip breakfast

Did you eat breakfast today? Or are you one of the estimated 31 million Americans who skip breakfast because you don't feel hungry, are "too busy," or just don't want to eat that meal?

In this photo taken on Sunday, July  5, 2015, young football players exercise during a training session at a playground in one of  the yards, between tower blocks, in Moscow Russia. Preparing to host the 2018 World Cup, Russia already looks to a future generation of soccer stars and government-funded programs to provide free coaching give kids the chance to learn the basics of the game for free. (AP Photo/Alexander Zemlianichenko)

How exercise affects your sleep

When it comes to the impact that exercise has on sleep, there are significant benefits to be gained. Facts are that while physical activity helps to reduce your risk of cardiovascular disease and Type 2 diabetes - as well as strengthening your muscles and bones and improving your mental health and mood, just to mention a few - it also improves sleep patterns.