The venerable Benjamin Franklin had the right idea when he wrote, “Early to bed, early to rise, makes a man healthy, wealthy and wise.” Unfortunately, according to the National Sleep Foundation, one out of three American adults lose more than 20 hours of sleep each month leading to increased highway fatalities, lack of productivity and general grumpiness.
This nonprofit group stays awake at nights trying to help the average human get a better night’s sleep. So, before nodding off at a computer terminal, take a look at its Web site, loaded with ways to get an extra 40 winks.
The National Sleep Foundation
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Have a cool site for the family? Write to Joseph Szadkowski at Webwise, The Washington Times, 3600 New York Ave. NE, Washington, D.C. 20002; call 202/636-3016; or send an e-mail message (joseph@twtmail.com).
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