"You can make it dynamic and live to the class, so you can pick up the tempo and dynamics when things are more intense. Then you can take it back when you're seated and the breath slows down," Mr. Ellsworth says.
Mikki Trowbridge, Melissa Klimo-Major to bring unusual pairing of beer and yoga to D.C. →
Rep. Brad Ellsworth, D-Ind., a candidate for the Senate, announced Friday he will donate past campaign contributions from Rangel to Indiana charities.
In Rangel case, Democrats face unsavory choices →
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