‘Carrotmaxxing’ and carotenemia: TikTok trend might leave you orange

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A new TikTok beauty trend called “carrotmaxxing” is encouraging users to eat at least one carrot daily to achieve a tanned, glowing complexion, but medical professionals warn of potential unintended consequences. While the underlying science of carotenemia is real, experts emphasize that moderation, rather than viral gimmicks, represents the healthiest approach to consuming this nutritious root vegetable.

What is carotenemia?

• Carotenemia is a real medical condition caused by an excess of beta-carotene in the bloodstream, which leads to an orange tint in the skin. According to the Cleveland Clinic, this condition results from overconsumption of beta-carotene, the pigment found in carrots. The condition is typically harmless and reversible, though it has been linked to high cholesterol levels in some cases.

Pros of eating carrots?

•  Carrots offer numerous nutritional benefits, including being packed with fiber, antioxidants, calcium and vitamin K.

•  They’re particularly rich in beta-carotene, which supports eye health and can be converted to active vitamin A by the body.

•  Unlike vitamin A supplements, carrots don’t pose a risk of vitamin A toxicity because the body can regulate the conversion of beta-carotene to active vitamin A.

Cons of eating carrots?

•  Excessive carrot consumption can lead to carotenemia, causing an orange skin discoloration.

•  Canned carrots pose additional risks due to their high sodium content, which can raise blood pressure and increase heart disease risk.

• One extreme case involved a person consuming six cans of sliced carrots daily, resulting in 5,250 milligrams of sodium intake (more than double the recommended daily limit) and leading to emergency room treatment for mild organ failure.

Read more: TikTok’s ’carrotmaxxing’ craze promises a tanned glow — and orange skin