"Habit change is difficult because the whole point of habits is that they allow us to do things mindlessly," Mr. Markman says. "But in parenting, as in all things, we need to be mindful."
HICKS: Smarter parenting: Just think about it →
"For example, we know mealtimes are so important for our families," Mr. Markman says.
HICKS: Smarter parenting: Just think about it →
