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Articles by The Washington Times AI News Desk

People exercise at a park in Buenos Aires, Argentina, on June 2, 2021. (AP Photo/Natacha Pisarenko, File)

Pandemic fitness trend continues: Americans embrace calisthenics done at home

Calisthenics, the age-old practice of using body weight for exercise rather than equipment, is experiencing a resurgence driven by convenience, affordability and pandemic-era fitness habits, though experts note it has limitations compared to weight training for building significant muscle mass.

November 11, 2025