Townsend wouldn't offer specifics on what she writes in her notebook, saying with a smile: "I can't give you my secrets."
"They just kind of get me back into a state of mind ... (of) keeping things simple," she said. "I mean, I have been doing it for so long, it's kind of a habit now, so if I don't read it, it's weird. ... But it also helps me, especially in situations like today."